Food Combinations and Your Health

You must have good health in order to do your work well. Besides this, you want to be able to play afterwards and both work and play require good health. It is a great handicap to be lacking in energy when you are young and should be strong. This article is meat to give details of food combinations for the different health problems you may have.


1. Remedy When You Have Troubles With Your Nerves


WHITE BREAD

Ingredients
1 tablespoon lard
1 tablespoon butter
1-1/2 teaspoons salt
1 tablespoon sugar
1 cup scalded milk
1 cup boiling water
1 yeast cake in 1/4 cup lukewarm water
6 cups sifted flour

Method--Put lard, butter, salt and sugar into large bowl. Pour over them
the scalded milk and boiling water. When this is lukewarm add the yeast
cake dissolved in luke-warm water. Sift in flour gradually, beating with
a spoon. Toss on a floured board and knead until smooth. Allow it to
rise over night in a moderately warm place or until it doubles its
original size. Cut down or knead and allow it to rise until light, then
form into loaves or biscuits. Allow these to rise until light, then
bake. The amount of yeast used will depend on the length of time the
bread is allowed to rise.


2. Having Troubles With A Weak Back Pain?


CORN CAKE

Ingredients
2 cups Indian Meal
1 cup flour
1/2 cup sugar
1 teaspoon salt
1 egg
1 teaspoon soda
2 cups sour milk

Method--Sift the dry ingredients together except the soda. Add egg
slightly beaten. Dissolve the soda in sour milk, stir into the dry
ingredients quickly and pour into a greased pan. Bake for half an hour
in a moderate oven.
3. Haing Troubles With Weak Feelings And Headache All The Time.


TEA BISCUIT

Ingredients
2 cups bread flour
4 teaspoons baking powder
1/2 teaspoon salt
1 to 2 tablespoons shortening
3/4 cup milk

Method--Sift the dry ingredients together, mix in fat with the tips of
fingers, then add the milk a little at a time or cut it in with a knife.
The dough should be as soft as can be easily handled. Roll lightly until
one inch thick, cut in rounds and bake in a hot oven for 15 or 20
minutes.

4. Are You Suffering Greatly From Weakness?


SWEET MILK GRIDDLE CAKES

Ingredients
3 cups flour
2 tablespoons sugar
1/2 teaspoon salt
4 tablespoons baking powder
1 egg
2 cups milk
2 tablespoons melted fat

Method--Mix and sift dry ingredients. Add beaten egg, milk and fat to
make a thin batter. Drop on a hot oiled griddle and brown on both sides.


5. Suffering From Pains in the Back?




VINEGAR

A spoonful of vinegar added to the water when cooking corned beef will
make it more tender.

To make pie-crust flaky try adding one-half a spoonful of vinegar to the
cold water before mixing.

Add vinegar to the water in which you soak wilted vegetables and they
will revive quickly and any little bugs in them will come out.

Add vinegar to the water when washing windows or paint or cleaning
floors.

If paint or varnish is on a window, wet it with hot vinegar and rub it
off with a cent.

To take the shine from clothing, sponge the shiny places with boiling
hot vinegar, rubbing vigorously, then press as usual.


Read more articles on helath issues and foods that lower blood pressure at http://overcomebloodpressure.blogspot.com/