Food is anything which, when taken into the body under proper
conditions, is broken down and taken into the blood and utilized for
building, repairing or the production of heat or energy.
There are various forms of foods, which can be divided into two classes:
First, nitrogenous foods or proteins. Second, carbonaceous, foods, under
which caption come the sugars, starches and fats. Salts and water are
not usually classified as foods, though they should be, for life is
impossible without either.
The chief proteins are: First, the albuminoids, which are represented by
the albumin in eggs, the casein in milk and cheese, the myosin of muscle
and the gluten of wheat. Second, the gelatinoids, which are represented
by the ossein of bones, which can be made into glue, and the collogen of
tendons. Third, nitrogen extractives, which are the chief ingredients in
beef tea. They are easily removed from flesh by soaking it while raw in
cold water. They are rich in flavor and are stimulating. They have
absolutely no food value. Beef tea, and other related extracts, are not
foods. They are stimulants. In truth they are of no value, and those who
purchase such preparations pay a high price and get nothing in return.
The sugars and starches are grouped under the name of carbohydrates,
which means that they are a combination of water and carbon. There are
various forms of sugar. About 4 per cent of milk is milk sugar, which
agrees better with the young than any other kind of sugar. It is not so
soluble in water as the refined cane sugar, and therefore not so sweet,
but it is fully as nourishing. Honey is a mixture of various kinds of
sugars. Cane sugar is taken principally from sugar beets and sugar cane.
There is no chemical difference between the products of canes and beets.
Sugars can not be utilized by the blood until it has changed them into
other forms of sugar.
The use of sugar is rapidly increasing. Several centuries ago it was
used as a drug. It was doubtless as effective as a curing agent as our
drugs are today. Until within the last sixty or seventy years it has not
been used as a staple food. Now it is one of our chief foods. Not so
very long ago but ten pounds of sugar per capita were used annually, but
now we are consuming about ninety pounds each annually, that is, about
four ounces per day. Many people look upon sugar as a flavoring, which
it is in a measure, but it is also one of our most concentrated foods.
That this great consumption of sugar is harmful there is no doubt.
Physicians who practiced when the use of sugar was increasing very
rapidly called attention to the increasing decay of teeth. Sugar, as it
appears upon the table is an unsatisfied compound. It does not appear in
concentrated form in nature, but mixed with vegetable and mineral
matters, and when the pure sugar is put into solution it seeks these
matters. It is especially hungry for calcium and will therefore rob the
bones, the teeth and the blood of this important salt, if it can not be
had otherwise. The most noticeable effect is the decay of the teeth.
I have read considerable literature of late blaming sugar for producing
many diseases, among them tuberculosis and cancer. Improper feeding is
the chief cause of these diseases, but to blame sugar for all ills of
that kind is far from arriving at the truth. Cancer and tuberculosis
killed vast numbers of people before sugar was used as a staple. If we
wish to get at the root of any trouble, it is necessary for us to bury
our prejudices and be broad minded.
People who eat much sugar should also partake liberally of fresh raw
fruits and vegetables, in order to supply the salts in which sugar is
deficient. Lump sugar is practically pure, and therefore a poorer
article of diet than any other form of sugar, for man can not live on
carbon without salts.
Grape sugar and fruit sugar are the same chemically. Another name for
them is dextrose, and in the form of dextrose sugar is ready to be taken
up by the blood.
Children like sweets, but it is just as easy to give them the sweet
fruits, such as good figs, dates and raisins, as it is to give them
commercial sugar and candy, and it is much better for their health.
Children who get used to the sweet fruits do not care very much for
candies. The sugar in these fruits is not concentrated enough to be an
irritant and it contains the salts needed by the body. Hence it does not
rob the body of any of its necessary constituents. Because the fruit
sugar, taken in fruit form, is not so concentrated and irritating as the
common sugar, the child is satisfied with less.
Sugar is an irritant of the mucous membrane and therefore stimulates the
appetite. This is true only when it is taken in excess in its artificial
form, and it does not matter whether it is sugar, jelly or jam. For this
reason jellies and jams should be used sparingly, because it is not
necessary to stimulate the appetite. Those who resort to stimulation
overeat. When much sugar is taken, it not only irritates the stomach,
but it even inflames this organ.
Thursday, May 14, 2009
Saturday, May 9, 2009
Integrating Massage Into the Largo Lifestyle
Massage has been proven to be so beneficial to one's health that everyone deserves to have it integrated into his or her lifestyle, be it in Largo or any other location. It is a fact of life that everyone experiences day to day stress and tension. People will always be needing massage in Largo 33771 the same way they will be needing massage in Belleair, and massage at Indian Rocks Beach.
Various Massage Techniques in Largo
Although highly specialized modalities are being offered, such as sports massage in Largo, there is something for every person's specific needs. There is also deep tissue massage available in Largo, as well as Swedish massage, reflexology, trigger point therapy, cranial sacral therapy and even pregnancy massage.
Sports massage is popular in Largo because it has been proven to be an effective component of any sports training regimen, helping in both pre-event preparation and post-event recovery. Sports massage is preferred by Largo athletes and sports enthusiasts because it warms up and stretches the muscles, promoting flexibility and helping prevent sports-related injuries. It also improves their blood circulation, boosts endurance and helps them perform at their peak.
After each game or routine, sports massage helps Largo athletes overcome fatigue. Massage therapists knead the muscles to disperse accumulated lactic acid that cause soreness and fatigue, restoring muscle suppleness instead. Passice and active stretching of the muscles is also done prior to deep tissue work.
Sometimes, despite all precautions, athletes are still injured. Sports massage is again resorted to by Largo athletes and their doctors to help in the recovery process and promote healing. Sports massage, according to Largo sports doctors, helps bring blood and nutrients to the problem area and this aids in the repair of soft tissue. If the athlete was undergoing regular sports massage before the Largo game or event, that would have helped lessen the formation of scar tissue. Further sports massage after the injury would also break up any scar tissue that has formed in order to restore full flexibility for the Largo athlete.
Swedish massage is the most common type of massage usually asked for by the majority in Largo. This type of massage is well-known in Belleair, too, and is often the massage of choice at Indian Rocks Beach, as well. That is not surprising because Swedish massage can really be very relaxing with its long, flowing strokes along the length of the muscles combined with kneading techniques.
Sometimes, massage therapists in Largo use Swedish massage as a warm up for deep tissue massage in Largo massage spas.
Deep tissue massage is used by Largo massage therapists to address chronically tight and knotted muscles, usually in the back and legs. This time, massage strokes go against the grain of the muscles. Massage therapists in Largo also use fingers, elbows and forearms with their body weight to apply pressure and dig deep into the deep layers of muscle tissues.
Deep tissue massage in Largo has been proven to be beneficial in bringing down muscle inflammation and eliminating scar tissue, resulting in the release of chronic muscle tension, pain relief and relaxation. These effects are not immediate, though. For several days after the intensive massage session, the patient may feel some soreness. Even the massage session itself may cause some discomfort. That is something that patients who experience chronic pain are willing to undergo in exchange for long-term wellness.
Even for those without any particular body complaint, massage has been proven to provide long-term mind and body wellness. Stress from daily routines can trigger unhealthy attitudes and may even cause illness. Everyone owes it to themselves to head off these problems and de-stress with regular massage therapy.
About the Author
Massage Envy - LargoContact: Kim Potts10609 Ulmerton Rd Largo, FL 33771Work: 727-581-6500Fax: 727-451-0872Email: kim.potts@massageenvy.comWebsite:www.massageenvy.com
Various Massage Techniques in Largo
Although highly specialized modalities are being offered, such as sports massage in Largo, there is something for every person's specific needs. There is also deep tissue massage available in Largo, as well as Swedish massage, reflexology, trigger point therapy, cranial sacral therapy and even pregnancy massage.
Sports massage is popular in Largo because it has been proven to be an effective component of any sports training regimen, helping in both pre-event preparation and post-event recovery. Sports massage is preferred by Largo athletes and sports enthusiasts because it warms up and stretches the muscles, promoting flexibility and helping prevent sports-related injuries. It also improves their blood circulation, boosts endurance and helps them perform at their peak.
After each game or routine, sports massage helps Largo athletes overcome fatigue. Massage therapists knead the muscles to disperse accumulated lactic acid that cause soreness and fatigue, restoring muscle suppleness instead. Passice and active stretching of the muscles is also done prior to deep tissue work.
Sometimes, despite all precautions, athletes are still injured. Sports massage is again resorted to by Largo athletes and their doctors to help in the recovery process and promote healing. Sports massage, according to Largo sports doctors, helps bring blood and nutrients to the problem area and this aids in the repair of soft tissue. If the athlete was undergoing regular sports massage before the Largo game or event, that would have helped lessen the formation of scar tissue. Further sports massage after the injury would also break up any scar tissue that has formed in order to restore full flexibility for the Largo athlete.
Swedish massage is the most common type of massage usually asked for by the majority in Largo. This type of massage is well-known in Belleair, too, and is often the massage of choice at Indian Rocks Beach, as well. That is not surprising because Swedish massage can really be very relaxing with its long, flowing strokes along the length of the muscles combined with kneading techniques.
Sometimes, massage therapists in Largo use Swedish massage as a warm up for deep tissue massage in Largo massage spas.
Deep tissue massage is used by Largo massage therapists to address chronically tight and knotted muscles, usually in the back and legs. This time, massage strokes go against the grain of the muscles. Massage therapists in Largo also use fingers, elbows and forearms with their body weight to apply pressure and dig deep into the deep layers of muscle tissues.
Deep tissue massage in Largo has been proven to be beneficial in bringing down muscle inflammation and eliminating scar tissue, resulting in the release of chronic muscle tension, pain relief and relaxation. These effects are not immediate, though. For several days after the intensive massage session, the patient may feel some soreness. Even the massage session itself may cause some discomfort. That is something that patients who experience chronic pain are willing to undergo in exchange for long-term wellness.
Even for those without any particular body complaint, massage has been proven to provide long-term mind and body wellness. Stress from daily routines can trigger unhealthy attitudes and may even cause illness. Everyone owes it to themselves to head off these problems and de-stress with regular massage therapy.
About the Author
Massage Envy - LargoContact: Kim Potts10609 Ulmerton Rd Largo, FL 33771Work: 727-581-6500Fax: 727-451-0872Email: kim.potts@massageenvy.comWebsite:www.massageenvy.com
Financial Stress and the Bedroom
We are all feeling the economic pinch. Unfortunately many couples are taking the economic crisis into the bedroom and that can lead to all sorts of problems.
There is nothing worse than stress to totally destroy a man's ability to perform sexually. Thinking about the increase in the price of gas and the drop in the price of your house is no way to get yourself in the mood. Moreover this kind of anxiety will affect your health, more specifically your blood pressure.
Guess what? When your blood pressure is not functioning well, your 'fun parts' are not functioning well either. Any relationship requires sexual contact and when you are in a constant state of nervous tension, you cannot perform as God intended.
The best way to beat this kind of financial worry is to practice relaxation techniques that will allow you to release the tension in your body. Of course you know what the best way to release bodily tension is right?! Unfortunately for you, you are to tense to do it. So let's begin by first relaxing so that we can do some proper relaxing later.
I personally recommend a nice walk. There is nothing more relaxing than to go out to a quiet place, if it's around nature then all the better, and to just take a quiet stroll without any goals in mind. Remember that there are times for focusing on the trials of the day and the best ways to overcome them and there are times to let those worries go so that you can recharge your body and your mind.
Another great way to relax is to take some time each day to rejuvenate yourself with some nice deep breaths. There is nothing more relaxing and beneficial to your body than to take 5 to 10 minutes each day to expand your lungs and ingest some nice oxygen. Breathe in deeply expanding your entire lungs and let the air go in a nice satisfying sigh. Before long you will be feeling great and perhaps you will find yourself in the mood for some loving.
I know; you are saying that you have no time, you're not feeling confident about your manhood, and your girlfriend is a sex fiend. Well, the price of flowers and jewellery has gone up. You can go broke now days from one night out to the movies and diner. But there are some things that have not gone up in price and with their help you can stay home, relax the right way, and spend hardly any money at all.
About the Author
For all your male product needs, such as; male enhancement, dating, etc. Please join us at http://www.metesacamete.com/
There is nothing worse than stress to totally destroy a man's ability to perform sexually. Thinking about the increase in the price of gas and the drop in the price of your house is no way to get yourself in the mood. Moreover this kind of anxiety will affect your health, more specifically your blood pressure.
Guess what? When your blood pressure is not functioning well, your 'fun parts' are not functioning well either. Any relationship requires sexual contact and when you are in a constant state of nervous tension, you cannot perform as God intended.
The best way to beat this kind of financial worry is to practice relaxation techniques that will allow you to release the tension in your body. Of course you know what the best way to release bodily tension is right?! Unfortunately for you, you are to tense to do it. So let's begin by first relaxing so that we can do some proper relaxing later.
I personally recommend a nice walk. There is nothing more relaxing than to go out to a quiet place, if it's around nature then all the better, and to just take a quiet stroll without any goals in mind. Remember that there are times for focusing on the trials of the day and the best ways to overcome them and there are times to let those worries go so that you can recharge your body and your mind.
Another great way to relax is to take some time each day to rejuvenate yourself with some nice deep breaths. There is nothing more relaxing and beneficial to your body than to take 5 to 10 minutes each day to expand your lungs and ingest some nice oxygen. Breathe in deeply expanding your entire lungs and let the air go in a nice satisfying sigh. Before long you will be feeling great and perhaps you will find yourself in the mood for some loving.
I know; you are saying that you have no time, you're not feeling confident about your manhood, and your girlfriend is a sex fiend. Well, the price of flowers and jewellery has gone up. You can go broke now days from one night out to the movies and diner. But there are some things that have not gone up in price and with their help you can stay home, relax the right way, and spend hardly any money at all.
About the Author
For all your male product needs, such as; male enhancement, dating, etc. Please join us at http://www.metesacamete.com/
Sleep Apnea, symptoms and treatment
The standard determination factor of any sleep apnea includes the cessation of breathe which lasts for at least 10 seconds, during the nap. These episode occurs along with, either oxygen desaturation in blood (of about 3 percent to 4 percent or even greater) or with neurological stimulation. In many cases it is studied that, sleep apnea may also occur with both the factors; desaturation as well as stimulation. To diagnose the sleep apnea disorder a patient needs to undergo Polysomnogram. Polysomnogram, also referred to as PSG, is a sleep study which is done during the overnight sleep of the patient. The study has helped to determine, that the apnea can happen five or greater times in an hour. This disorder is categorized in three different types, namely "Central Sleep Apnea", "Obstructive Sleep Apnea" and "Mixed or Complex Sleep Apnea". The complex level of Sleep Apnea is actually the combination of central and obstructive sleep disorder. In the level of central sleep apnea supply, the flow of breathing is hindered by deficiency of respiratory efforts. The obstructive sleep apnea level is different form the latter, as it includes presence of some physical block that interrupts the breathing process. Complex sleep apnea disorder is the result of transition of central to obstructive sleep apnea supplies.
Symptoms: • A person suffering from Sleep apnea disorders may face problems such as getting up in the morning with painful or bad throat. Also his throat may be dry and excruciating. • Sleep apnea may also cause a patient to wake up with choking problem or out of breath sensation. • Most patients may also suffer from sleeplessness during day time. • Dew to the interrupted breathing a patient may also experience headache early in the morning. • One of the most severe issues of Sleep apnea disorder is forgetfulness. A person may also become too moody because of sleep malfunctioning sickness. • When affected by Sleep Apnea, a person may loose or have reduced interest in sexual intercourse. • It is also studied that cessations in respiratory system may exert increased stress on the heart. Hence a person affected with sleep apnea may also face high blood pressure problems. • When the sleep apnea disorder is at the obstructive level it may lead to heart related complications such as increased risk of congestive heart breakdown and fatal strokes. It also increases the risk of sudden death. Sleep Apnea Treatment: Treatment for Sleep Apnea Disorder includes various methods ranging from traditional treatments, such as losing weight, avoiding certain harmful intakes to surgical procedure. In meek and balmy level of sleep apnea conservative treatments can prove to be efficient. Let us be familiar with some primary measures which are used during mild stages of this sleep disorder.
• The primary treatment for Sleep Apnea is CPAP. CPAP or Continuous Positive Air Pressure is a technique which is wildly adopted by doctors to treat sleep apnea patients. This method opens the breathing passage by providing pressurized air into the throat of the patient during his sleep. • CPAP appliance only helps in inhaling however a BiPAP technique helps in both exhaling and inhaling of air during sleep. • Weight lose is one of the primary measures to reduce and overcome sleep apnea. • Avoiding alcohol and sleeping pills can drastically help in treating the sickness. • Promoting regular breathing by changing the position while sleeping in another technique which has proved of being efficient. • Studies have revealed that smoking can enhance the swelling in the upper part of the airway. This may lead to worse scenario of sleeping disorder and hence avoiding smoke is highly recommended. • A person may at times need to make use of dental appliances that may help in keeping the airway open. • If Sleep Apnea is quite critical, a surgical procedure may be required. There different distinct surgeries available to treat a sleep apnea patient. Somnoplasty, Nasal Operation, Uvulopalatopharyngoplasty also abbreviated as UPPP and Mandibular surgery are some of the primary surgical procedures used to treat a Sleep Apnea patient. Sleep Apnea can prove to be a fatal disorder, hence it is always recommended to consult your doctor as soon as possible.
About the Author
hi, this is lucas,living in pullman,interested in writting different type of articles,interested visiting new places,i am living with my loving parents,this is one of my favourite article.
Symptoms: • A person suffering from Sleep apnea disorders may face problems such as getting up in the morning with painful or bad throat. Also his throat may be dry and excruciating. • Sleep apnea may also cause a patient to wake up with choking problem or out of breath sensation. • Most patients may also suffer from sleeplessness during day time. • Dew to the interrupted breathing a patient may also experience headache early in the morning. • One of the most severe issues of Sleep apnea disorder is forgetfulness. A person may also become too moody because of sleep malfunctioning sickness. • When affected by Sleep Apnea, a person may loose or have reduced interest in sexual intercourse. • It is also studied that cessations in respiratory system may exert increased stress on the heart. Hence a person affected with sleep apnea may also face high blood pressure problems. • When the sleep apnea disorder is at the obstructive level it may lead to heart related complications such as increased risk of congestive heart breakdown and fatal strokes. It also increases the risk of sudden death. Sleep Apnea Treatment: Treatment for Sleep Apnea Disorder includes various methods ranging from traditional treatments, such as losing weight, avoiding certain harmful intakes to surgical procedure. In meek and balmy level of sleep apnea conservative treatments can prove to be efficient. Let us be familiar with some primary measures which are used during mild stages of this sleep disorder.
• The primary treatment for Sleep Apnea is CPAP. CPAP or Continuous Positive Air Pressure is a technique which is wildly adopted by doctors to treat sleep apnea patients. This method opens the breathing passage by providing pressurized air into the throat of the patient during his sleep. • CPAP appliance only helps in inhaling however a BiPAP technique helps in both exhaling and inhaling of air during sleep. • Weight lose is one of the primary measures to reduce and overcome sleep apnea. • Avoiding alcohol and sleeping pills can drastically help in treating the sickness. • Promoting regular breathing by changing the position while sleeping in another technique which has proved of being efficient. • Studies have revealed that smoking can enhance the swelling in the upper part of the airway. This may lead to worse scenario of sleeping disorder and hence avoiding smoke is highly recommended. • A person may at times need to make use of dental appliances that may help in keeping the airway open. • If Sleep Apnea is quite critical, a surgical procedure may be required. There different distinct surgeries available to treat a sleep apnea patient. Somnoplasty, Nasal Operation, Uvulopalatopharyngoplasty also abbreviated as UPPP and Mandibular surgery are some of the primary surgical procedures used to treat a Sleep Apnea patient. Sleep Apnea can prove to be a fatal disorder, hence it is always recommended to consult your doctor as soon as possible.
About the Author
hi, this is lucas,living in pullman,interested in writting different type of articles,interested visiting new places,i am living with my loving parents,this is one of my favourite article.
Tips on Buying a Fitness Elliptical Trainer
Elliptical trainers are a very popular type of fitness exercise machine that are gaining in popularity for a number of reasons. They combine both low impact aerobic exercise, which is kind to joints, with variable resistance training which is good for toning up the muscles and increasing bone density. Popularity increased after elliptical machines were introduced with movable arms by Reebok in the late 1990's which allow you to workout both the lower body and the upper body, a distinct advantage over other types of fitness machines such as treadmills.
These machines do not take up too much space and are smaller than treadmills. They are also low maintenance which helps to keep costs down. They are called cross trainers because they combine both aerobic and resistance training. The resistance is adjustable for improved muscle tone in arms and legs.
Types of Fitness Elliptical Trainers
There are are two types of elliptical fitness trainers, front or rear driven. The movement of a rear drive machine makes the motion feel like stepping. For a front drive machine the motion is more like a treadmill. A wider range of muscles can be toned using both the forward and backward motions of these machines. Some of the more expensive elliptical machines have motorised inclines which can be useful for increasing the training level. Foot plates that pivot in a natural motion are a feature of some models.
Some Health Benefits of Using Elliptical Trainers
As elliptical trainers provide low impact exercise they do not put any extra strain on the joints, back or knees. This makes them more appropriate for people with back, knee or joint issues than other types of fitness machines. At higher intensity levels they can help to lower body fat. Even at low to moderate intensity levels the aerobic workout is good for the relief of stress, lowering blood pressure and and many other health benefits.
Features of Elliptical Machines
When you're buying an elliptical trainer find out the weight of the flywheel. A heavier fly wheel provides a less jerky, smoother motion. Cheap models with light flywheels can feel jerky and 'sticky'. A result of this is that you may put more pressure on to overcome this. This introduces strain to the knees so they can be less comfortable to use. A machine with more resistance levels is more adaptable and easier to change from vigorous aerobic exercises to high resistance, more weight bearing exercises.
All models of elliptical trainers, except perhaps the very cheapest, have work out programs built in. Motivation can be affected if you are bored by using the same program so consider buying one, for a bit more money, that has more programs. You can set some machines to adjust both the incline and the speed in order to keep your heart rate in a pre-arranged zone. A variety of other programs are often included such as weight loss and interval training.
Conclusion
If you are buying an elliptical fitness machine do not go for just the cheapest you can find as it may not be well constructed or give you a good workout. Find out what features you would like, such as a variety of programs and more resistance levels, and look for a machine within your budget that provides these. If possible try out a similar machine at a local gym so see if it feels comfortable to you and you like the motion as the feel of different makes of elliptical machines can vary considerably.
About the Author
For more information and some good deals on home exercise machines visit Fitness Exercise Machines or see Fitness Elliptical Trainers
These machines do not take up too much space and are smaller than treadmills. They are also low maintenance which helps to keep costs down. They are called cross trainers because they combine both aerobic and resistance training. The resistance is adjustable for improved muscle tone in arms and legs.
Types of Fitness Elliptical Trainers
There are are two types of elliptical fitness trainers, front or rear driven. The movement of a rear drive machine makes the motion feel like stepping. For a front drive machine the motion is more like a treadmill. A wider range of muscles can be toned using both the forward and backward motions of these machines. Some of the more expensive elliptical machines have motorised inclines which can be useful for increasing the training level. Foot plates that pivot in a natural motion are a feature of some models.
Some Health Benefits of Using Elliptical Trainers
As elliptical trainers provide low impact exercise they do not put any extra strain on the joints, back or knees. This makes them more appropriate for people with back, knee or joint issues than other types of fitness machines. At higher intensity levels they can help to lower body fat. Even at low to moderate intensity levels the aerobic workout is good for the relief of stress, lowering blood pressure and and many other health benefits.
Features of Elliptical Machines
When you're buying an elliptical trainer find out the weight of the flywheel. A heavier fly wheel provides a less jerky, smoother motion. Cheap models with light flywheels can feel jerky and 'sticky'. A result of this is that you may put more pressure on to overcome this. This introduces strain to the knees so they can be less comfortable to use. A machine with more resistance levels is more adaptable and easier to change from vigorous aerobic exercises to high resistance, more weight bearing exercises.
All models of elliptical trainers, except perhaps the very cheapest, have work out programs built in. Motivation can be affected if you are bored by using the same program so consider buying one, for a bit more money, that has more programs. You can set some machines to adjust both the incline and the speed in order to keep your heart rate in a pre-arranged zone. A variety of other programs are often included such as weight loss and interval training.
Conclusion
If you are buying an elliptical fitness machine do not go for just the cheapest you can find as it may not be well constructed or give you a good workout. Find out what features you would like, such as a variety of programs and more resistance levels, and look for a machine within your budget that provides these. If possible try out a similar machine at a local gym so see if it feels comfortable to you and you like the motion as the feel of different makes of elliptical machines can vary considerably.
About the Author
For more information and some good deals on home exercise machines visit Fitness Exercise Machines or see Fitness Elliptical Trainers
Stress Free Meditation
I know that many of you will be thinking what will meditation do for me, why is it so important and of course 'I don't have time to sit around trying to clear my head, I'm busy'. Well let's be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you're not sure about that read on and think a little more...and don't forget to check out my recommendation for easy stress relief.
Why Are We All Stressed?
With modern day living comes the hectic and ever demanding pace of live, it's no wonder that many of us feel stressed and overworked and how many of us take this home with us, how many others feel the impact of the stress we feel?
Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball.
'I'm stressed out', 'work is one big stress', 'I'm under too much stress', 'the kids are stressing me out', these are all phrases that we are all too familiar with and it is also an acceptable part of every day life.
How Do I Define My Stress?
Stress is hard to define as it means different things to different people; however, one thing that is perfectly clear to all of us is that stress is a negative emotion, negative energy as opposed to positive.
Stress can be both physical and mental. Physical stress could be the result of a lack of sleep, or a poor diet and even an effect of an illness. Mental stress can be worrying about money, or how you're going to survive retirement, or from experiencing a devastatingly emotional event such as the death of a family member, or being fired from work.
Our Natural Stress Response System
But did you know that much of our stress comes from less dramatic everyday routines. Obligations and pressures which are both physical and mental are not always that obvious to us and in response to these daily strains our body automatically invokes a stress response which floods your body with chemicals which increases your blood pressure, your heart rate, the blood flow to your muscles, your metabolism and your respiration. All of these responses are natural reactions so that our bodies are ready to react quickly and effectively under high pressure situations, termed fight or flight. Now whilst a stress response is useful in true emergency situations when you need to be on alert, it can considerably wear your body down when constantly active.
We are all continuously reacting to stressful situations, which is termed stress response, but without making adjustments in our lives to counter the effects. Stress can cause physical, emotional and behavioral disorders which affect our health, vitality and peace of mind; and of course it also affects our personal and professional relationships. Stress is also the key cause to many minor illnesses such as insomnia, headaches and backaches on top of the life threatening diseases such as high blood pressure and even heard disease.
It is also very true that every person handles stress differently, take for example a major life decision like changing careers, or moving house. I know some of you are cringing at the thought, but I also know that some of you would relish the thought. Whatever may be overwhelming to some people might actually be seen as a welcome change to others. An even simpler example is sitting in traffic, some people find this too much to tolerate tooting their horns and screaming out for more coffee, whilst others just take it in their stride maybe with the help of a little music, or a happy thought.
So what's the answer? Well, aside from the inexhaustible amount of drugs available to reduce stress, which include free side effects I may add, there's one very simple and natural way to reduce stress that takes 10 to 20 minutes of your day and has no side effects, meditation.
Our Natural Relaxation Response System
Earlier I mentioned that the secret to reducing your stress is by making adjustments in your life to counter the effects of stress, well this is done by evoking a relaxation response within you.
A relaxation response is a state of deep rest that is the opposite of the stress response. The relaxation response brings your body back into balance by deepening your breathing, reducing the stress chemicals in your body, slowing down your heart rate and relaxing your muscles. It also increases your energy, improves your focus, relieves headaches and other aches and pains, heightens your problem solving skills and boosts motivation and productivity and the best news is that with a little practice anyone can gain from these benefits.
Recommendations
As many of you out there are new to meditation and I am certain that there are also many of you who don't want to get into depth of how to meditate or what form of meditation to use and want a quick head start, I would recommend you begin with an affordable audio meditation. I use several and one that is particularly good for stress relief is Totally Tranquil by Holothink and you can pick up a free ten minute demonstration by clicking on, or copying and pasting this link into your browser: http://holothink.com/hg/?a=V1L0R1YlpM
also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all - with a little practice - anyone can reap these benefits.
deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.
a state of deep rest that is the polar opposite of the stress response. this is known as Just ten or twenty minutes a day of meditation will bring relief from chronic stress and also increase your tolerance to it.
Remember, each person handles stress differently. Some people actually seek out situations which may appear stressful to others. A major life decision, such as changing careers or buying a house, might be overwhelming for some people, while others may welcome the change. Some find sitting in traffic too much to tolerate, while others take it in stride. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease.
Stress can also be mental: when you worry about money, a loved oneÕs illness, retirement, or experience an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Obligations and pressures which are both physical and mental are not always obvious to us. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response, is intended to help your body react quickly and effectively to a high-pressure situation.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Hi there,
http://www.morphogeneticmeditation.com is a new social network site for meditation. It is based on morphogenetic field theory, which encompasses theory of a collective consciousness. The aim of my website is to bring people together whether you are new to meditation, or a meditation guru and arrange group meditation across the globe.
Yes, that's right, I want to have people collectively meditating on any chosen topic at the same time anywhere in the world and thus improving your success with meditation and also manifestation. I want to prove to the world through your success that the collective consciousness exists and so I want you to share your success with everyone.
We are also going to arrange times for everyone on the site to get together at a predetermined time and meditate on peace, love and happiness and raise awareness of the collective consciousness.
At http://www.morphogeneticmeditation.com you will be able to add a whole host of content including video, pictures, music, your own blog, submit articles, post classified advertisements, post upcoming events and of course make friends, chat, learn and meditate. MorphopgeneticMeditation.com is your very own meditation social network so come along and have some fun at http://www.morphogeneticmeditation.com
Come and join us in our quest to make this world and your world a better place to live in through collective meditation.
About the Author
Creator of www.morphogeneticmeditation.com
Why Are We All Stressed?
With modern day living comes the hectic and ever demanding pace of live, it's no wonder that many of us feel stressed and overworked and how many of us take this home with us, how many others feel the impact of the stress we feel?
Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball.
'I'm stressed out', 'work is one big stress', 'I'm under too much stress', 'the kids are stressing me out', these are all phrases that we are all too familiar with and it is also an acceptable part of every day life.
How Do I Define My Stress?
Stress is hard to define as it means different things to different people; however, one thing that is perfectly clear to all of us is that stress is a negative emotion, negative energy as opposed to positive.
Stress can be both physical and mental. Physical stress could be the result of a lack of sleep, or a poor diet and even an effect of an illness. Mental stress can be worrying about money, or how you're going to survive retirement, or from experiencing a devastatingly emotional event such as the death of a family member, or being fired from work.
Our Natural Stress Response System
But did you know that much of our stress comes from less dramatic everyday routines. Obligations and pressures which are both physical and mental are not always that obvious to us and in response to these daily strains our body automatically invokes a stress response which floods your body with chemicals which increases your blood pressure, your heart rate, the blood flow to your muscles, your metabolism and your respiration. All of these responses are natural reactions so that our bodies are ready to react quickly and effectively under high pressure situations, termed fight or flight. Now whilst a stress response is useful in true emergency situations when you need to be on alert, it can considerably wear your body down when constantly active.
We are all continuously reacting to stressful situations, which is termed stress response, but without making adjustments in our lives to counter the effects. Stress can cause physical, emotional and behavioral disorders which affect our health, vitality and peace of mind; and of course it also affects our personal and professional relationships. Stress is also the key cause to many minor illnesses such as insomnia, headaches and backaches on top of the life threatening diseases such as high blood pressure and even heard disease.
It is also very true that every person handles stress differently, take for example a major life decision like changing careers, or moving house. I know some of you are cringing at the thought, but I also know that some of you would relish the thought. Whatever may be overwhelming to some people might actually be seen as a welcome change to others. An even simpler example is sitting in traffic, some people find this too much to tolerate tooting their horns and screaming out for more coffee, whilst others just take it in their stride maybe with the help of a little music, or a happy thought.
So what's the answer? Well, aside from the inexhaustible amount of drugs available to reduce stress, which include free side effects I may add, there's one very simple and natural way to reduce stress that takes 10 to 20 minutes of your day and has no side effects, meditation.
Our Natural Relaxation Response System
Earlier I mentioned that the secret to reducing your stress is by making adjustments in your life to counter the effects of stress, well this is done by evoking a relaxation response within you.
A relaxation response is a state of deep rest that is the opposite of the stress response. The relaxation response brings your body back into balance by deepening your breathing, reducing the stress chemicals in your body, slowing down your heart rate and relaxing your muscles. It also increases your energy, improves your focus, relieves headaches and other aches and pains, heightens your problem solving skills and boosts motivation and productivity and the best news is that with a little practice anyone can gain from these benefits.
Recommendations
As many of you out there are new to meditation and I am certain that there are also many of you who don't want to get into depth of how to meditate or what form of meditation to use and want a quick head start, I would recommend you begin with an affordable audio meditation. I use several and one that is particularly good for stress relief is Totally Tranquil by Holothink and you can pick up a free ten minute demonstration by clicking on, or copying and pasting this link into your browser: http://holothink.com/hg/?a=V1L0R1YlpM
also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all - with a little practice - anyone can reap these benefits.
deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.
a state of deep rest that is the polar opposite of the stress response. this is known as Just ten or twenty minutes a day of meditation will bring relief from chronic stress and also increase your tolerance to it.
Remember, each person handles stress differently. Some people actually seek out situations which may appear stressful to others. A major life decision, such as changing careers or buying a house, might be overwhelming for some people, while others may welcome the change. Some find sitting in traffic too much to tolerate, while others take it in stride. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease.
Stress can also be mental: when you worry about money, a loved oneÕs illness, retirement, or experience an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Obligations and pressures which are both physical and mental are not always obvious to us. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response, is intended to help your body react quickly and effectively to a high-pressure situation.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Hi there,
http://www.morphogeneticmeditation.com is a new social network site for meditation. It is based on morphogenetic field theory, which encompasses theory of a collective consciousness. The aim of my website is to bring people together whether you are new to meditation, or a meditation guru and arrange group meditation across the globe.
Yes, that's right, I want to have people collectively meditating on any chosen topic at the same time anywhere in the world and thus improving your success with meditation and also manifestation. I want to prove to the world through your success that the collective consciousness exists and so I want you to share your success with everyone.
We are also going to arrange times for everyone on the site to get together at a predetermined time and meditate on peace, love and happiness and raise awareness of the collective consciousness.
At http://www.morphogeneticmeditation.com you will be able to add a whole host of content including video, pictures, music, your own blog, submit articles, post classified advertisements, post upcoming events and of course make friends, chat, learn and meditate. MorphopgeneticMeditation.com is your very own meditation social network so come along and have some fun at http://www.morphogeneticmeditation.com
Come and join us in our quest to make this world and your world a better place to live in through collective meditation.
About the Author
Creator of www.morphogeneticmeditation.com
Free Your Mind of Stress
I know that many of you will be thinking what will meditation do for me, why is it so important and of course 'I don't have time to sit around trying to clear my head, I'm busy'. Well let's be honest here, do you suffer from stress, now think about this a little more, because the answer is yes and if you're not sure about that read on and think a little more...and don't forget to check out my recommendation for easy stress relief.
Why Are We All Stressed?
With modern day living comes the hectic and ever demanding pace of live, it's no wonder that many of us feel stressed and overworked and how many of us take this home with us, how many others feel the impact of the stress we feel?
Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball.
'I'm stressed out', 'work is one big stress', 'I'm under too much stress', 'the kids are stressing me out', these are all phrases that we are all too familiar with and it is also an acceptable part of every day life.
How Do I Define My Stress?
Stress is hard to define as it means different things to different people; however, one thing that is perfectly clear to all of us is that stress is a negative emotion, negative energy as opposed to positive.
Stress can be both physical and mental. Physical stress could be the result of a lack of sleep, or a poor diet and even an effect of an illness. Mental stress can be worrying about money, or how you're going to survive retirement, or from experiencing a devastatingly emotional event such as the death of a family member, or being fired from work.
Our Natural Stress Response System
But did you know that much of our stress comes from less dramatic everyday routines. Obligations and pressures which are both physical and mental are not always that obvious to us and in response to these daily strains our body automatically invokes a stress response which floods your body with chemicals which increases your blood pressure, your heart rate, the blood flow to your muscles, your metabolism and your respiration. All of these responses are natural reactions so that our bodies are ready to react quickly and effectively under high pressure situations, termed fight or flight. Now whilst a stress response is useful in true emergency situations when you need to be on alert, it can considerably wear your body down when constantly active.
We are all continuously reacting to stressful situations, which is termed stress response, but without making adjustments in our lives to counter the effects. Stress can cause physical, emotional and behavioral disorders which affect our health, vitality and peace of mind; and of course it also affects our personal and professional relationships. Stress is also the key cause to many minor illnesses such as insomnia, headaches and backaches on top of the life threatening diseases such as high blood pressure and even heard disease.
It is also very true that every person handles stress differently, take for example a major life decision like changing careers, or moving house. I know some of you are cringing at the thought, but I also know that some of you would relish the thought. Whatever may be overwhelming to some people might actually be seen as a welcome change to others. An even simpler example is sitting in traffic, some people find this too much to tolerate tooting their horns and screaming out for more coffee, whilst others just take it in their stride maybe with the help of a little music, or a happy thought.
So what's the answer? Well, aside from the inexhaustible amount of drugs available to reduce stress, which include free side effects I may add, there's one very simple and natural way to reduce stress that takes 10 to 20 minutes of your day and has no side effects, meditation.
Our Natural Relaxation Response System
Earlier I mentioned that the secret to reducing your stress is by making adjustments in your life to counter the effects of stress, well this is done by evoking a relaxation response within you.
A relaxation response is a state of deep rest that is the opposite of the stress response. The relaxation response brings your body back into balance by deepening your breathing, reducing the stress chemicals in your body, slowing down your heart rate and relaxing your muscles. It also increases your energy, improves your focus, relieves headaches and other aches and pains, heightens your problem solving skills and boosts motivation and productivity and the best news is that with a little practice anyone can gain from these benefits.
Recommendations
As many of you out there are new to meditation and I am certain that there are also many of you who don't want to get into depth of how to meditate or what form of meditation to use and want a quick head start, I would recommend you begin with an affordable audio meditation. I use several and one that is particularly good for stress relief is Totally Tranquil by Holothink and you can pick up a free ten minute demonstration by clicking on, or copying and pasting this link into your browser: http://holothink.com/hg/?a=V1L0R1YlpM
also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all - with a little practice - anyone can reap these benefits.
deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.
a state of deep rest that is the polar opposite of the stress response. this is known as Just ten or twenty minutes a day of meditation will bring relief from chronic stress and also increase your tolerance to it.
Remember, each person handles stress differently. Some people actually seek out situations which may appear stressful to others. A major life decision, such as changing careers or buying a house, might be overwhelming for some people, while others may welcome the change. Some find sitting in traffic too much to tolerate, while others take it in stride. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease.
Stress can also be mental: when you worry about money, a loved oneÕs illness, retirement, or experience an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Obligations and pressures which are both physical and mental are not always obvious to us. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response, is intended to help your body react quickly and effectively to a high-pressure situation.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Hi there,
http://www.morphogeneticmeditation.com is a new social network site for meditation. It is based on morphogenetic field theory, which encompasses theory of a collective consciousness. The aim of my website is to bring people together whether you are new to meditation, or a meditation guru and arrange group meditation across the globe.
Yes, that's right, I want to have people collectively meditating on any chosen topic at the same time anywhere in the world and thus improving your success with meditation and also manifestation. I want to prove to the world through your success that the collective consciousness exists and so I want you to share your success with everyone.
We are also going to arrange times for everyone on the site to get together at a predetermined time and meditate on peace, love and happiness and raise awareness of the collective consciousness.
At http://www.morphogeneticmeditation.com you will be able to add a whole host of content including video, pictures, music, your own blog, submit articles, post classified advertisements, post upcoming events and of course make friends, chat, learn and meditate. MorphopgeneticMeditation.com is your very own meditation social network so come along and have some fun at http://www.morphogeneticmeditation.com
Come and join us in our quest to make this world and your world a better place to live in through collective meditation.
About the Author
Creator of www.morphogeneticmeditation.com
Why Are We All Stressed?
With modern day living comes the hectic and ever demanding pace of live, it's no wonder that many of us feel stressed and overworked and how many of us take this home with us, how many others feel the impact of the stress we feel?
Our stress and tiredness of everyday life lead us to the feelings of unhappiness, frustration and a lack of patience when it comes to dealing with even the most simple every day routines. Not to mention the impact that all this has on our health, the tiredness that we feel, the ever nagging inner voice reminding us that we need to do this and that and the other. Or the demands of our boss, our clients, our family and friends all add up to making life one big stress ball.
'I'm stressed out', 'work is one big stress', 'I'm under too much stress', 'the kids are stressing me out', these are all phrases that we are all too familiar with and it is also an acceptable part of every day life.
How Do I Define My Stress?
Stress is hard to define as it means different things to different people; however, one thing that is perfectly clear to all of us is that stress is a negative emotion, negative energy as opposed to positive.
Stress can be both physical and mental. Physical stress could be the result of a lack of sleep, or a poor diet and even an effect of an illness. Mental stress can be worrying about money, or how you're going to survive retirement, or from experiencing a devastatingly emotional event such as the death of a family member, or being fired from work.
Our Natural Stress Response System
But did you know that much of our stress comes from less dramatic everyday routines. Obligations and pressures which are both physical and mental are not always that obvious to us and in response to these daily strains our body automatically invokes a stress response which floods your body with chemicals which increases your blood pressure, your heart rate, the blood flow to your muscles, your metabolism and your respiration. All of these responses are natural reactions so that our bodies are ready to react quickly and effectively under high pressure situations, termed fight or flight. Now whilst a stress response is useful in true emergency situations when you need to be on alert, it can considerably wear your body down when constantly active.
We are all continuously reacting to stressful situations, which is termed stress response, but without making adjustments in our lives to counter the effects. Stress can cause physical, emotional and behavioral disorders which affect our health, vitality and peace of mind; and of course it also affects our personal and professional relationships. Stress is also the key cause to many minor illnesses such as insomnia, headaches and backaches on top of the life threatening diseases such as high blood pressure and even heard disease.
It is also very true that every person handles stress differently, take for example a major life decision like changing careers, or moving house. I know some of you are cringing at the thought, but I also know that some of you would relish the thought. Whatever may be overwhelming to some people might actually be seen as a welcome change to others. An even simpler example is sitting in traffic, some people find this too much to tolerate tooting their horns and screaming out for more coffee, whilst others just take it in their stride maybe with the help of a little music, or a happy thought.
So what's the answer? Well, aside from the inexhaustible amount of drugs available to reduce stress, which include free side effects I may add, there's one very simple and natural way to reduce stress that takes 10 to 20 minutes of your day and has no side effects, meditation.
Our Natural Relaxation Response System
Earlier I mentioned that the secret to reducing your stress is by making adjustments in your life to counter the effects of stress, well this is done by evoking a relaxation response within you.
A relaxation response is a state of deep rest that is the opposite of the stress response. The relaxation response brings your body back into balance by deepening your breathing, reducing the stress chemicals in your body, slowing down your heart rate and relaxing your muscles. It also increases your energy, improves your focus, relieves headaches and other aches and pains, heightens your problem solving skills and boosts motivation and productivity and the best news is that with a little practice anyone can gain from these benefits.
Recommendations
As many of you out there are new to meditation and I am certain that there are also many of you who don't want to get into depth of how to meditate or what form of meditation to use and want a quick head start, I would recommend you begin with an affordable audio meditation. I use several and one that is particularly good for stress relief is Totally Tranquil by Holothink and you can pick up a free ten minute demonstration by clicking on, or copying and pasting this link into your browser: http://holothink.com/hg/?a=V1L0R1YlpM
also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all - with a little practice - anyone can reap these benefits.
deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles.
a state of deep rest that is the polar opposite of the stress response. this is known as Just ten or twenty minutes a day of meditation will bring relief from chronic stress and also increase your tolerance to it.
Remember, each person handles stress differently. Some people actually seek out situations which may appear stressful to others. A major life decision, such as changing careers or buying a house, might be overwhelming for some people, while others may welcome the change. Some find sitting in traffic too much to tolerate, while others take it in stride. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. Too much stress can cause relatively minor illnesses like insomnia, backaches, or headaches, and can contribute to potentially life-threatening diseases like high blood pressure and heart disease.
Stress can also be mental: when you worry about money, a loved oneÕs illness, retirement, or experience an emotionally devastating event, such as the death of a spouse or being fired from work. However, much of our stress comes from less dramatic everyday responsibilities. Obligations and pressures which are both physical and mental are not always obvious to us. In response to these daily strains your body automatically increases blood pressure, heart rate, respiration, metabolism, and blood flow to you muscles. This response, is intended to help your body react quickly and effectively to a high-pressure situation.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Hi there,
http://www.morphogeneticmeditation.com is a new social network site for meditation. It is based on morphogenetic field theory, which encompasses theory of a collective consciousness. The aim of my website is to bring people together whether you are new to meditation, or a meditation guru and arrange group meditation across the globe.
Yes, that's right, I want to have people collectively meditating on any chosen topic at the same time anywhere in the world and thus improving your success with meditation and also manifestation. I want to prove to the world through your success that the collective consciousness exists and so I want you to share your success with everyone.
We are also going to arrange times for everyone on the site to get together at a predetermined time and meditate on peace, love and happiness and raise awareness of the collective consciousness.
At http://www.morphogeneticmeditation.com you will be able to add a whole host of content including video, pictures, music, your own blog, submit articles, post classified advertisements, post upcoming events and of course make friends, chat, learn and meditate. MorphopgeneticMeditation.com is your very own meditation social network so come along and have some fun at http://www.morphogeneticmeditation.com
Come and join us in our quest to make this world and your world a better place to live in through collective meditation.
About the Author
Creator of www.morphogeneticmeditation.com
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